Posted on 09/01/2019 10:30 NEWS

5 Keto-Friendly Breakfast Recipes


The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that is supposed to offer a health benefits along with weight loss and energy boosting. There are plenty of studies out there to support it, but something we like about it is that it’s a diet encouraging meat!

The typical keto diet contains 75% fat, 20% protein and only 5% carbs. Seems easy enough, right? Well keeping it keto can get tricky if you’re a fan of sweeter breakfasts like pancakes and waffles. Here are a few breakfast recipes that are also keto-friendly!

A Meaty, Cheesy Egg Bake by Diet Doctor
This dish is perfect for leftovers or for some freshly cooked breakfast sausage. It’s a simple dish that can be spiced up however you would like.

Breakfast Chili by I Breathe, I’m Hungry
Now why didn’t we think of that? Savory sausage chili with a runny egg to top it all off is a breakfast we can stand behind.

The Ultimate Sausage Breakfast Sandwich by Delish
When bread isn’t your keto friend, skip it! This recipe uses sausage patties for the buns.

Breakfast Bake with Sausage and Peppers by Kalyn’s Kitchen
This is one of those great make-ahead dishes that you can bake anytime you need to get your greens in. Luckily with keto, you can cheese and butter this up all you want!

Keto Breakfast Burritos by Screwed on Straight
It’s basically your favorite sausage breakfast bake, but wrapped up as neatly as one can wrap a delicious burrito.

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